Hi Guys!!
Quick post – gotta go out for my evening run….I can freaking run I don’t believe it!! And there is no Ice Cream truck to catch!!
As of yesterday, I made it to the first of the Seven’s – 177!! Proof below – urm, right after I took this shot, I got a serious pedicure….
So, like all good Americans, that day I bbq’d and ate like a pig! I am trying out the back fat exercise portion , so that nite I went for my 5 MILE RUN!! To those of you who know me personally, or are related to me, or have seen me casually on the street and are SICK TO DEATH of hearing me brag being able to run….screw you! And I say that with love in my heart! Which is now running a lot better SINCE I CAN RUN – 5MILES IN THE MORNING AND 5 MILES AT NITE….BWAHAHAHAHA!!!!
Ahem…where was I….oh yeah, eat like a pig, run, haha…anyhoo, I had to officially weigh in this morning at WW since they were closed yesterday, and I weighed in at – 176.2!! That is a total loss of 81.2 pounds!! Woo hoo – I so freaking rock!!! Yay for me!! I can do it!! Well folks, if you don’t cheer for yourself, no one else will!! Until you make them!! Ya hear that facebook friends!?! YAY FOR TRACY!!
Ok, I’m back! So the next mini goal is…167!! I cannot believe that I am only 23 lbs to reaching my goal!!
Another tip – but this is for the “I have no lifer’s” like me…..If you run, you can eat more….and if you eat too much or go over your points – run again. Just make sure that you have eaten the bulk of your food before 7 or 7:30 pm. I tried this last week and lost four pounds !! Keep up your water and if you eat after your run, make it light, like popcorn or nuts or fruit. Do not starve yourself, if you are hungry eat! I am trying it again this week to see if I can outsmart mother nature, which is due anytime now!!
Last entry, getting late! For those of you that have stuck by SPP for awhile – Do you remember the dress? Well let me refresh your memory with an update!
the dress - 08
The Dress - 09!! Woo Hoo!!
Gotta go!! You can do it!! I did!! Yay for me!!
Looking good Tracy! Keep it up. I need to start hitting the pavement more myself. Congrats on your 177.