So today was a really bad day for me. When I say bad, I mean BAD. Anywho, I did what I normally do when I have a bad day…found something good to eat. This time…a pint of Blue Bell Cookies n’ Cream ice cream. Sigh. I’m a work in progress.
Breakfast – Kashi high fiber cereal with 2Tbs of raisins
Fiber – 12g
Water – 16oz
Water – 16oz
Lunch – Grilled chicken with medium apple
Fiber – 4g
Water – 16oz
Snack – Pint of Blue Bell Cookies n’ Cream ice cream
Fiber – 0g
Water – 16oz
Water – 16oz
Snack – Pecans and raisins trailmix
Fiber – 3g
Water – 16oz
Dinner – Grilled chicken with mushrooms, onion and carrots
Fiber – 12.3g
Water – 16oz
Total Fiber – 31.3
Total Water - 112oz
Exercise – 30 minutes walking/running
20 minutes on the treadmill
30 minutes weights
Today wasn’t the best day but I got all my fiber in and just barely made my water goal for the day.
Breakfast – Kashi Cereal with 2Tbs of raisins
Fiber – 12g
Water – 16oz
Snack – Large pear
Fiber – 4.5g
Water – 16oz
Snack – 1 6 pack of Oreo cookies
Fiber – 2g
Water – 0oz
Snack – Pecan and rasin trailmix
Fiber – 3g
Water – 0oz
Dinner 1 – Big N Tasty value meal with cheese from McDonalds
Fiber – 8g (Yeah really. No lie.)
Water – 8oz
Water – 8oz
Dinner 2 – Grilled chicken with sauteed mushrooms, onions and carrots
Fiber – 12.3g
Water – 16oz
Fiber – 39.8g
Water – 64oz
Exercise – 30 minute walk/jog
20 minutes on the treadmill
30 minute weights/abs
Food diaries are a great way to keep track of what you’re eating and keeps you honest about what you’re consuming and how much you’re consuming. I’ve been resisting FOREVER actually keeping a food diary. I thought it was hokey and unnecessary but it turns out it is a very handy way to keep me on track with attaining my goal of 25 – 30 grams of fiber a day and ultimately getting down to 140 pounds.
So I will keep a daily food diary until I reach my goal weight. Feel free to comment. Talk about keeping it honest…with the whole world watching and all.
Breakfast – 1 cup of Kashi high protein, high fiber cereal with raisins.
Fiber – 1 2g (including raisins)
Water – 16oz
Snack – 1 small apple
Fiber – 3.0
Water – 16oz
Lunch – Spinach salad with tomato, cucumber, carrots and oil and vinegar dressing.
Fiber – 5.6g
Water – 16oz
Snack – 1 large pear
Fiber – 4.5
Water – 8oz
Snack – 1 6 pack of Oreo cookies
Fiber – 2g (Really. Scouts honor)
Water – 8oz
Dinner – Veal with carrots and mushrooms
Fiber – 0g
Water – 16oz
Snack – 1 small apple
Fiber – 3.0g
Water 16oz
Total Fiber – 29g
Total Water – 96oz
Exercise – 30 minutes of walking/running
20 minutes on the treadmill
30 minutes of weights/abs
