I found a few sites that can help:
You know I should start a food blog. Folk always telling you to eat healthy but most of the time finding good healthy stuff to eat can be a pain in the rear. Sometimes you just want someone to hand you a wekly menu and say, “Here, eat this and you’ll lose weight.” Just that simple. What I woldn’t give to have a cook..lol.
If anyone has great healthy recipes they’d like to share, send them in. Sweetpotatopie07@gmail.com
As promised!
1 pkg frozen tilapia (four pieces)
2 tblsp olive oil
garlic powder, pepper, sea salt, to taste
1 pat of butter
1 cup fresh baby spinach
1/2 lemon
I have one of those stovetop grills/griddles which works really well with not only fish, but any meat! If you dont have one of these, thaw the fish before cooking in a nonstick pan.
Heat grill – coat with nonstick spray if needed.
Place two pieces of fish on grill. Sprinkle 1/2 olive oil over fish.
Add garlic powder, pepper and sea salt to taste. Cover fish with a lid and cook on high for two minutes or until exposed side turns white.
Turn fish – add other half of olive oil and seasonings. Cover fish again and cook on medium for three minutes.
Uncover fish and top with spinach, some of the lemon juice and 1 pat of butter. Cover and cook on medium until the spinach just wilts.
Remove fish, squeeze rest of lemon on top and enjoy!!
Total carbs – 5 gr
Now that is eating!!
