Sweet Potato Pie » Inner thigh Squats http://www.brownsugarmedia.com/sweetpotatopie Black Woman's Guide to Fitness, Health, Weight Loss & Whining Fri, 23 Jul 2010 01:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.0 Monday's Workout: Tightening Those Flabby Inner Thighs http://www.brownsugarmedia.com/sweetpotatopie/2009/10/19/black-women-fitness-mondays-workout-tightening-those-flabby-inner-thighs/ http://www.brownsugarmedia.com/sweetpotatopie/2009/10/19/black-women-fitness-mondays-workout-tightening-those-flabby-inner-thighs/#comments Mon, 19 Oct 2009 23:30:17 +0000 t.s. johnson http://sweet-potatopie.com/?p=1484 [...]]]> standlegliftAww…the elusive inner thigh muscles.

Those muscles that even when you get your quads and hamstrings looking tight and sexy still manage to flap about like a turkey waddle.

I can say that my inner thighs are also the one part of my legs that never seems to want to cooperate with the rest of my leg muscles. I will have that tightest looking calves, quadriceps and hamstrings and my inner thighs will just be loose and hanging and making think I will never get in a swimsuit or have sex with the lights on again.

Ever.

However while spot reduction isn’t possible (you’re going to have to lose the weight fist before you can start toning the muscles) there are cetain exercise that ae great at targeting the entire leg with a special emphais on those hard to reach inner thigh muscles.

The Wide Leg Squat

 

Inner Thigh Leg Lifts

 

Side Step Lunges


Scissor Kicks

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