Sweet Potato Pie » T.S. Johnson http://www.brownsugarmedia.com/sweetpotatopie Black Woman's Guide to Fitness, Health, Weight Loss & Whining Fri, 23 Jul 2010 01:06:44 +0000 en hourly 1 http://wordpress.org/?v=3.0 Eight Weeks to a Better Body Challenge – Week 8 http://www.brownsugarmedia.com/sweetpotatopie/2010/01/02/black-women-fitness-eight-weeks-to-a-better-body-challenge-week-8/ http://www.brownsugarmedia.com/sweetpotatopie/2010/01/02/black-women-fitness-eight-weeks-to-a-better-body-challenge-week-8/#comments Sat, 02 Jan 2010 06:10:36 +0000 admin http://sweet-potatopie.com/?p=1709 ]]> a>

]]> http://www.brownsugarmedia.com/sweetpotatopie/2010/01/02/black-women-fitness-eight-weeks-to-a-better-body-challenge-week-8/feed/ 1 8 Weeks to a Better Body Challenge – Week 6 http://www.brownsugarmedia.com/sweetpotatopie/2009/12/12/black-women-fitness-8-weeks-to-a-better-body-challenge-week-6/ http://www.brownsugarmedia.com/sweetpotatopie/2009/12/12/black-women-fitness-8-weeks-to-a-better-body-challenge-week-6/#comments Sat, 12 Dec 2009 09:41:32 +0000 admin http://sweet-potatopie.com/?p=1669

]]> http://www.brownsugarmedia.com/sweetpotatopie/2009/12/12/black-women-fitness-8-weeks-to-a-better-body-challenge-week-6/feed/ 0 8 Weeks to a Better Body Challenge – Week 1 – Here We Go Again http://www.brownsugarmedia.com/sweetpotatopie/2009/11/07/black-women-fitness-8-weeks-to-a-better-body-challenge-week-1-here-we-go-again/ http://www.brownsugarmedia.com/sweetpotatopie/2009/11/07/black-women-fitness-8-weeks-to-a-better-body-challenge-week-1-here-we-go-again/#comments Sun, 08 Nov 2009 00:43:20 +0000 t.s. johnson http://sweet-potatopie.com/?p=1566 8 Week Better Body Challenge Logo

So I here I go again. Trying to lose the same 20/30 pounds that I can never quite get rid of…once I’m home anyway.

Sigh.

Okay so here we go.

Goal

To be 150lbs at the end of the 8 Weeks ta Better body Challenge Round 2

Plan

Exercise: Twice a day with 20 – 40 minutes worth of cardio in the morning combined with 30 – 60 minutes of weight training and abs. Add to that 60 – 90 minutes worth of cardio in the evenings.

Diet: 10 glasses of water a day and 25 – 30 grams of fiber a day. I’ve found I work best when I work on what to add to my diet and not what to take out.

Miscellaneous

Stress: Stress is a big factor with me. I’ve been in a perpetual spiral of nothing going right so I’m genuinely pretty stressed on a daily basis. I’ve learned that if I’m too stressed the weight just won’t come off, no mater how hard I try or how great I’m dieting.  So the key for me is to find a way to manage my stress so it doesn’t affect my weight loss.

Depression: I’m prone to depression. Fighting the blues is a daily battle with me. And if things are really bad I just don’t want to move. So, the key is to walk/run everyday regardless of mood.

Work/Life Balance: I’m a obsessed with my work. I’ll work ’round the clock and won’t take the time to stop and go work out. Since I’m a write it means I’m not moving much, so I definitely have to make myself back up from the computer and get to exercising AND remember to eat.

Food Diary: Like ms. Tracy said “If I bite it write it.” That’s the only way I’m going to really know what I’m eating and be able to make the necessary adjustments.

So that’s it. My weight loss plan and goal. I’m starting this challenge at 168.9lbs (don’t ask – it’s been a stressful couple of weeks) so I need to lose roughly 19lbs in 8 weeks to meet my goal. It’s definitely doable, but I will admit my will power is lacking so I’ve got an uphill battle to climb.

Let’s get it started.

Today is a new day. So what are you waiting for?

]]> http://www.brownsugarmedia.com/sweetpotatopie/2009/11/07/black-women-fitness-8-weeks-to-a-better-body-challenge-week-1-here-we-go-again/feed/ 2 8 Weeks to a Better Body Challenge – Week 8 – And Yeah I need a Do Over Too http://www.brownsugarmedia.com/sweetpotatopie/2009/10/29/black-women-fitness-8-weeks-to-a-better-body-challenge-week-8-and-yeah-i-need-a-do-over-too/ http://www.brownsugarmedia.com/sweetpotatopie/2009/10/29/black-women-fitness-8-weeks-to-a-better-body-challenge-week-8-and-yeah-i-need-a-do-over-too/#comments Thu, 29 Oct 2009 17:42:15 +0000 t.s. johnson http://sweet-potatopie.com/?p=1545 8 Week Better Body Challenge Logo

]]> http://www.brownsugarmedia.com/sweetpotatopie/2009/10/29/black-women-fitness-8-weeks-to-a-better-body-challenge-week-8-and-yeah-i-need-a-do-over-too/feed/ 2