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	<title>Sweet Potato Pie &#187; Weight Loss Challenge</title>
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		<title>8 Weeks to a Better Body Challenge &#8211; Week 3</title>
		<link>http://www.brownsugarmedia.com/sweetpotatopie/2009/11/18/black-women-fitness-8-weeks-to-a-better-body-challenge-week-3/</link>
		<comments>http://www.brownsugarmedia.com/sweetpotatopie/2009/11/18/black-women-fitness-8-weeks-to-a-better-body-challenge-week-3/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 04:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[8 Weeks to a Better Body Challenge]]></category>
		<category><![CDATA[Black Women Fitness]]></category>
		<category><![CDATA[Weight Loss Challenge]]></category>

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		<title>50 Million Pound Challenge: These are Trying Times&#8230;</title>
		<link>http://www.brownsugarmedia.com/sweetpotatopie/2009/04/13/black-women-fitness-50-million-pound-challenge-these-are-trying-times/</link>
		<comments>http://www.brownsugarmedia.com/sweetpotatopie/2009/04/13/black-women-fitness-50-million-pound-challenge-these-are-trying-times/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 01:27:33 +0000</pubDate>
		<dc:creator>t.s. johnson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[50 Million Pound Challenge]]></category>
		<category><![CDATA[Black Women Fitness]]></category>
		<category><![CDATA[Weight Loss Challenge]]></category>
		<category><![CDATA[Weight Loss Contest]]></category>

		<guid isPermaLink="false">http://sweet-potatopie.com/?p=837</guid>
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		<title>50 million Pound Challenge: Become a Diva, WIn $10,000!</title>
		<link>http://www.brownsugarmedia.com/sweetpotatopie/2009/02/12/50-million-pound-challenge-become-a-diva-win-10000/</link>
		<comments>http://www.brownsugarmedia.com/sweetpotatopie/2009/02/12/50-million-pound-challenge-become-a-diva-win-10000/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 00:45:49 +0000</pubDate>
		<dc:creator>t.s. johnson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[50 Million Pound Challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Challenge]]></category>
		<category><![CDATA[Weight Loss Contest]]></category>

		<guid isPermaLink="false">http://sweet-potatopie.com/?p=655</guid>
		<description><![CDATA[Yep. You read that right. If my $100 proze didn&#8217;t entice you maybe $10,000 one will. The 50 Million Pound Challenge is holding a contest beginning March 1 where you can win $10,000. There&#8217;s one catch: you have to be part of a team of at least ten people: 1. Make sure you&#8217;re registered at <a href='http://www.brownsugarmedia.com/sweetpotatopie/2009/02/12/50-million-pound-challenge-become-a-diva-win-10000/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://sweet-potatopie.com/wp-content/uploads/2009/01/weight-loss.jpg"><img class="aligncenter size-full wp-image-454" src="http://sweet-potatopie.com/wp-content/uploads/2009/01/weight-loss.jpg" alt="weight-loss" width="391" height="323" /></a></p>
<p>Yep. You read that right.</p>
<p>If my $100 proze didn&#8217;t entice you maybe $10,000 one will. The 50 Million Pound Challenge is holding a contest beginning March 1 where you can win $10,000.  There&#8217;s one catch: you have to be part of a team of at least ten people:</p>
<blockquote><p>1. Make sure you&#8217;re registered at 50millionpounds.com.<br />
2. Join a team of 10 or more or start your own team. If your already part of a team, that&#8217;s fine and you can still be part of the contest, but make sure the team has at least 10 members.<br />
3. Lastly, get an understanding of the healthy lifestyle principles that are contained in Dr. Ian&#8217;s new book, The 4 Day Diet . How well you can embrace and demonstrate these priciples will be one of the important criteria in deciding a winner.</p></blockquote>
<p>So you see where I&#8217;m going with this?  Currently the Sweet Potato Pie DIvas only have two members: Me and Ms. Tracy. We want a shot at that $10, 000 we know you do. So what are you waiting for? Get on over to the <a href="http://blog.50millionpounds.com/" target="_blank">50 Million Pound Challenge</a> and join the Sweet Potato Pie Divas so not only can we get fine and healthy but we cna get ome money as well!</p>
<p><span style="color: #ff0000">Today is  a new day, so what are you waiting for?</span></p>
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		<title>50 Million Pound Challenge: Before Pics, Contracts &amp; Contest Prizes</title>
		<link>http://www.brownsugarmedia.com/sweetpotatopie/2009/02/09/50-million-pound-challenge-before-pics-contracts-contest-prizes/</link>
		<comments>http://www.brownsugarmedia.com/sweetpotatopie/2009/02/09/50-million-pound-challenge-before-pics-contracts-contest-prizes/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 18:00:21 +0000</pubDate>
		<dc:creator>t.s. johnson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[50 Million Pound Challenge]]></category>
		<category><![CDATA[Black Women Fitness]]></category>
		<category><![CDATA[Weight Loss Challenge]]></category>
		<category><![CDATA[Weight Loss Contests]]></category>

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		<item>
		<title>OK Let&#039;s try this again&#8230;.</title>
		<link>http://www.brownsugarmedia.com/sweetpotatopie/2008/09/23/black-women-fitness-ok-lets-try-this-again-2/</link>
		<comments>http://www.brownsugarmedia.com/sweetpotatopie/2008/09/23/black-women-fitness-ok-lets-try-this-again-2/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 05:22:00 +0000</pubDate>
		<dc:creator>t.s. johnson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Black Women Fitness]]></category>
		<category><![CDATA[Black Women's Health]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss Challenge]]></category>

		<guid isPermaLink="false">http://sweet-potatopie.com/?p=355</guid>
		<description><![CDATA[Hey All!! Well, fall is upon us once again, and you know what that means!! For me, anyway, it means another fitness challenge! &#8230;.I don&#8217;t know why I dont start these things in the summer..oh I know: Bratwurst, Ribs and Beer. And 105 degree weather. Yeah that&#8217;s it&#8230;so anyhoo on to another seasonal round of: <a href='http://www.brownsugarmedia.com/sweetpotatopie/2008/09/23/black-women-fitness-ok-lets-try-this-again-2/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Hey All!!</p>
<p>Well, fall is upon us once again, and you know what that means!!  For me, anyway, it means another fitness challenge!  </p>
<p>&#8230;.I don&#8217;t know why I dont start these things in the summer..oh I know: Bratwurst, Ribs and Beer.  And 105 degree weather.  Yeah that&#8217;s it&#8230;so anyhoo on to another seasonal round of:  TRACY&#8217;S WEIGHT LOSS ADVENTURE!!!! </p>
<p>For those of you just tuning in, last August I made my first appearance here on the now famous SWEET POTATO PIE BLOG.  I had joined a weight loss contest and tracked my ups and downs , successes and ultimate failure (damn those Christmas cookies!!) with the weight loss game.  But, never one to quit, I&#8217;m back at it again with a vengence. This time, I am in it to win it and I am not stopping till I have reached my goal!</p>
<p>&#8230;&#8230;.I see you rolling your eyes, that&#8217;s not polite!</p>
<p>THIS TIME (famous last words, I know) I am taking a different approach &#8211; I found a buddy and as of September 5th, we have joined Weight Watchers. It is so nice to have the support of my bud (Deb, you will be hearing from her too!) plus the support of complete strangers who look like they are scared of you&#8230;our group is a little dry.<br />The first meeting that we went to, the group counselor asked why we joined and we told her &#8211; in unison &#8211; &#8220;Cuz we&#8217;re fat!!&#8221; I think I added a &#8220;Duh&#8221;.  It&#8217;s been downhill ever since, BUT I have lost a total of 6.6 pounds so far. Yay! I can do it! </p>
<p>I have also made a few major changes this year that I will go into more detail later!Stick around, I am bringing the drama!  I will talk about my new eating plan (Hey, this isn&#8217;t so bad!), my new exercise plan (Hey, this still sucks!!) and my new dating plan (Hey, men are complete idiots!).</p>
<p>This year, no matter what happens, will be a year of firsts for America. We are seeing things happen that we didn&#8217;t think that we would see in our lifetimes. For the first time, everyone will be counted.  If that doesn&#8217;t motivate you to strive for something more physically and mentally, well you must have a lifetime coupon<br />for free Krispy Kremes&#8230;and if you do, please share.</p>
<p>So let&#8217;s get ready ladies  &#8211; Pal up with someone and let&#8217;s whip this obesity thing!</p>
<p>YOU CAN DO IT!! </p>
<p>Til next time!  I&#8217;m baaack!!</p>
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